Blog Articles

The Anti-Aging Molecule that May Protect Against COVID-19

As researchers scramble to understand COVID-19, a question remains; Why are elderly at such an increased risk of perishing from this disease? It may seem obvious given that older adults tend to have weaker immune systems, but historically, infectious dise

Apr 22nd, 2020
Movement is Medicine Podcast

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, importance of sleep, stress,

Apr 22nd, 2020
Tips for Cooking and Eating Well in Quarantine

Even for those of us that were already in a regular food prep and cooking routine, this is a whole new level.  I don’t know about you, but I didn’t realize how much I relied on grabbing a salad on-the-go or popping into Whole Foods to pick up dinner from t

Mar 23rd, 2020
Is Fasting A Tool for Increased Immunity?

We’ve had countless inquiries from our patients and community about whether or not fasting is safe or beneficial for increasing immune function at this critical time.

Mar 23rd, 2020
Telomeres and Aging

An Interview with Jeff Grimm, NP-C by High Intensity Health’s Mike Mutzel

Mar 19th, 2020
DayTwo Microbiome Test

Megan and I describe the DayTwo microbiome test. This test determines which foods spike glucose based on your unique microbiome. This is a simple stool test that is validated by the Mayo Clinic

Mar 18th, 2020
7 Hacks to Boost Your Immune System Now

As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often accompanies the winter months mean that the risk of getting sick rises.

Mar 16th, 2020
Defining Functional Medicine

Before we can dive into functional nutrition, I must explain the approach to healthcare that this practice branched out from and that is functional medicine.

Jan 29th, 2020