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Blog Archive

Health Hero Show: COVID-19, Corona Virus Science and Strategies with Jeff Grimm Apr 22nd, 2020

In this episode Tim James interviews Nurse Practitioner Jeff Grimm to chat about the Corona virus, the science behind it and some strategies to deal with it like avoiding IBUPROPEN which can make it much worse! They also chat about how fresh foods, juicing and fasting can boost the immune...

The Anti-Aging Molecule that May Protect Against COVID-19 Apr 22nd, 2020

As researchers scramble to understand COVID-19, a question remains; Why are elderly at such an increased risk of perishing from this disease?  It may seem obvious given that older adults tend to have weaker immune systems, but historically, infectious diseases don’t always pose a higher risk for elderly.   In...

Movement is Medicine Podcast Apr 22nd, 2020

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, importance of sleep, stress, the aging process and how to slow it, nicotinamide...

Longevity, Senescence, Autophagy, mTOR Inhibition + More w/ Jeff Grimm Mar 25th, 2020

Jeff discusses science-based ways to get rid of these senescent (old) cells—which may help both longevity and immunity.

Tips for Cooking and Eating Well in Quarantine Mar 23rd, 2020

Are You Sick of Cooking Yet? Even for those of us that were already in a regular food prep and cooking routine, this is a whole new level.  I don’t know about you, but I didn’t realize how much I relied on grabbing a salad on-the-go or popping into Whole...

Is Fasting A Tool for Increased Immunity? Mar 23rd, 2020

We’ve had countless inquiries from our patients and community about whether or not fasting is safe or beneficial for increasing immune function at this critical time. We know that a lot of you utilize intermittent fasting and time restricted eating which you can continue if it feels manageable throughout this...

An Essential COVID-19 Guide from Jeff and Megan Mar 19th, 2020

There are so many layers involved in the ever-evolving response to COVID-19.  While immune support and lung health are one chapter of this story, we also want to acknowledge the immense stress that this pandemic is having on our patients and community members as businesses are forced to close, people...

Telomeres and Aging Mar 19th, 2020

An Interview with Jeff Grimm, NP-C by High Intensity Health’s Mike Mutzel

DayTwo Microbiome Test Mar 18th, 2020

Megan and I describe the DayTwo microbiome test. This test determines which foods spike glucose based on your unique microbiome. This is a simple stool test that is validated by the Mayo Clinic

7 Hacks to Boost Your Immune System Now Mar 16th, 2020

Avoid cold and flu season As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often accompanies the winter months mean that the risk of getting sick rises. While you may...

4 Easy-To-Fix Deficiencies that Could Be Causing Your Fatigue and Brain-fog Mar 12th, 2020

Low energy and brain-fog are complaints we hear from at least 80% of our female patients between the ages of 30-60.  And as common as these symptoms are, that doesn’t make it any less frustrating for the person that feels like they are dragging themselves through each day. This combination...

The Top 3 Reasons You’re Fighting Fatigue…and What to Do About It Jan 31st, 2020

Just about everybody I know over the age of 35 complains about exhaustion and low energy.   It might be an afternoon crash or just general fatigue 24-7.   In fact, it’s so common that I think we have accepted this as a normal symptom of being a busy and stressed adult today. Well, I...

Defining Functional Medicine Jan 29th, 2020

Before we can dive into functional nutrition, I must explain the approach to healthcare that this practice branched out from and that is functional medicine. Isn’t It Just Alternative Care? Functional medicine is often confused with alternative or complementary medicine. These are terms that describe healthcare models like naturopathy, acupuncture,...