DayTwo Microbiome Test

Megan and I describe the DayTwo microbiome test. This test determines which foods spike glucose based on your unique microbiome. This is a simple stool test that is validated by the Mayo Clinic

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The Anti-Aging Molecule that May Protect Against COVID-19

As researchers scramble to understand COVID-19, a question remains; Why are elderly at such an increased risk of perishing from this disease? It may seem obvious given that older adults tend to have weaker immune systems, but historically, infectious dise

Movement is Medicine Podcast

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, importance of sleep, stress,

Tips for Cooking and Eating Well in Quarantine

Even for those of us that were already in a regular food prep and cooking routine, this is a whole new level.  I don’t know about you, but I didn’t realize how much I relied on grabbing a salad on-the-go or popping into Whole Foods to pick up dinner from t