Jeff discusses science-based ways to get rid of these senescent (old) cells—which may help both longevity and immunity.

An Interview with Jeff Grimm, NP-C by High Intensity Health’s Mike Mutzel

Megan and I describe the DayTwo microbiome test. This test determines which foods spike glucose based on your unique microbiome. This is a simple stool test that is validated by the Mayo Clinic

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