Julie Browning is a National Board Certified Health and Wellness Coach. She helps clients who feel stuck, overwhelmed, or unsure how to move forward with integrating positive lifestyle changes for the long term. The Health Coach approach helps clients make changes to the way they eat, move, manage stress, sleep, etc. by taking small steps grounded in the client's strengths, available resources and internal motivations. When Julie isn’t health coaching she is watching her daughter play basketball, riding her mountain bike or trail running with her dog.